Stefan Knight 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
302
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 103 |
August 17, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 23 | 121 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 | 115 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 24 | 118 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 24 | 121 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 24 | 127 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 24 | 127 |
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Workout Graph
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