Stefan Knight 5000m row
5,000m
Meters
22:07.3
Time
2:12.7
Pace
298
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 105 |
September 10, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000m | 2:12.7 | 150 | 815 | 21 | 124 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 22 | 117 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 22 | 125 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 22 | 122 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 22 | 129 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.