Stefan Knight 5000m row
5,000m
Meters
21:43.0
Time
2:10.3
Pace
304
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 104 |
September 13, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000m | 2:10.3 | 158 | 844 | 24 | 130 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | 120 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 24 | 129 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 24 | 132 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 24 | 133 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 24 | 136 |
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Workout Graph
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