Stefan Knight 2:33 row
520m
Meters
2:33.6
Time
2:27.6
Pace
28
Calories
103
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 104 |
September 15, 2022 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.6 | 520m | 2:27.6 | 109 | 673 | 21 | 103 |
| 2:33.6 | 520m | 2:27.6 | 109 | 673 | 21 | 103 |
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