Stefan Knight 2:35 row
515m
Meters
2:35.0
Time
2:30.4
Pace
28
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 82 |
September 20, 2022 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 515m | 2:30.4 | 103 | 653 | 22 | 107 |
| 2:35.0 | 515m | 2:30.4 | 103 | 653 | 22 | 107 |
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