Stefan Knight 5000m row
5,000m
Meters
21:16.9
Time
2:07.6
Pace
309
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 107 |
September 20, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 23 | 134 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 | 125 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 24 | 131 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 24 | 136 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 24 | 139 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 24 | 142 |
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Workout Graph
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