Stefan Knight 30:00 row
7,136m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 107 |
October 13, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 24 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 |
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Workout Graph
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