Stefan Knight 5000m row
5,000m
Meters
21:06.1
Time
2:06.6
Pace
312
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 111 |
October 24, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,000m | 2:06.6 | 172 | 893 | 24 | 128 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | 115 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 24 | 126 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 24 | 131 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 24 | 133 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.