Stefan Knight 5000m row
5,000m
Meters
20:14.2
Time
2:01.4
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 112 |
October 25, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.2 | 5,000m | 2:01.4 | 196 | 972 | 26 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 26 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 26 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 26 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 26 |
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Workout Graph
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