Stefan Knight 5000m row
5,000m
Meters
20:53.7
Time
2:05.3
Pace
315
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 108 |
October 27, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 24 | 143 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 24 | 135 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 24 | 137 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 24 | 144 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 24 | 149 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 24 | 152 |
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Workout Graph
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