Stefan Knight 2:32 row
520m
Meters
2:32.1
Time
2:26.2
Pace
28
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 110 |
November 01, 2022 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.1 | 520m | 2:26.2 | 112 | 685 | 21 | 119 |
| 2:32.1 | 520m | 2:26.2 | 112 | 685 | 21 | 119 |
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