Stefan Knight 6000m row
6,000m
Meters
24:36.6
Time
2:03.0
Pace
386
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 109 |
November 01, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.6 | 6,000m | 2:03.0 | 188 | 946 | 24 | 146 |
| 4:56.7 | 1,200m | 2:03.6 | 185 | 937 | 24 | 138 |
| 4:56.5 | 2,400m | 2:03.5 | 186 | 938 | 24 | 144 |
| 4:56.2 | 3,600m | 2:03.4 | 186 | 940 | 24 | 147 |
| 4:54.5 | 4,800m | 2:02.7 | 189 | 951 | 24 | 152 |
| 4:52.7 | 6,000m | 2:01.9 | 193 | 964 | 24 | 153 |
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Workout Graph
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