Stefan Knight 5000m row
5,000m
Meters
20:08.8
Time
2:00.8
Pace
330
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 111 |
November 02, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 5,000m | 2:00.8 | 198 | 981 | 25 | 150 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 25 | 127 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 26 | 152 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 26 | 154 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 26 | 158 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 26 | 161 |
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Workout Graph
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