Stefan Knight 5000m row
5,000m
Meters
20:30.8
Time
2:03.0
Pace
321
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 121 |
November 07, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000m | 2:03.0 | 188 | 946 | 23 | 141 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | 130 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 24 | 138 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 24 | 142 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 24 | 145 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 24 | 150 |
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Workout Graph
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