Stefan Knight 6000m row
6,000m
Meters
25:07.4
Time
2:05.6
Pace
378
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 120 |
November 08, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.4 | 6,000m | 2:05.6 | 177 | 907 | 24 | 139 |
| 5:00.6 | 1,200m | 2:05.2 | 178 | 913 | 24 | 133 |
| 5:02.5 | 2,400m | 2:06.0 | 175 | 901 | 24 | 137 |
| 5:01.1 | 3,600m | 2:05.4 | 177 | 910 | 24 | 140 |
| 5:01.8 | 4,800m | 2:05.7 | 176 | 905 | 24 | 144 |
| 5:01.4 | 6,000m | 2:05.5 | 177 | 908 | 24 | 145 |
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Workout Graph
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