Stefan Knight 5000m row
5,000m
Meters
20:07.8
Time
2:00.7
Pace
327
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 122 |
November 10, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 5,000m | 2:00.7 | 199 | 983 | 25 | 149 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 26 | 140 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 26 | 146 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 26 | 151 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 26 | 152 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 26 | 156 |
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Workout Graph
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