Stefan Knight 5000m row
5,000m
Meters
19:54.9
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 120 |
November 16, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 26 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 26 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 26 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 26 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 26 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 26 |
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Workout Graph
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