Stefan Knight 6000m row
6,000m
Meters
25:00.9
Time
2:05.0
Pace
382
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 120 |
November 18, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.9 | 6,000m | 2:05.0 | 179 | 915 | 23 | 133 |
| 4:57.1 | 1,200m | 2:03.7 | 184 | 934 | 24 | 125 |
| 4:58.0 | 2,400m | 2:04.1 | 183 | 929 | 24 | 129 |
| 4:57.6 | 3,600m | 2:04.0 | 184 | 931 | 24 | 141 |
| 5:07.1 | 4,800m | 2:07.9 | 167 | 874 | 23 | 139 |
| 5:01.1 | 6,000m | 2:05.4 | 177 | 910 | 24 | 134 |
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Workout Graph
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