Stefan Knight 30:00 row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 119 |
November 21, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 22 | 126 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | 128 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 117 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | 124 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 | 129 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 136 |
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Workout Graph
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