Stefan Knight 5000m row
5,000m
Meters
19:38.0
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 120 |
November 22, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.0 | 5,000m | 1:57.8 | 214 | 1036 | 26 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 26 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 26 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 26 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 26 |
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Workout Graph
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