Stefan Knight 5000m row
5,000m
Meters
19:26.1
Time
1:56.6
Pace
340
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 119 |
November 24, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,000m | 1:56.6 | 221 | 1059 | 26 | 156 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 142 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 26 | 158 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 26 | 157 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 26 | 159 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 26 | 165 |
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Workout Graph
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