Stefan Knight 5000m row
5,000m
Meters
21:31.0
Time
2:09.1
Pace
305
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 118 |
December 13, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000m | 2:09.1 | 163 | 859 | 24 | 125 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 | 121 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 24 | 122 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 24 | 124 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 24 | 131 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 24 | 131 |
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Workout Graph
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