Stefan Knight 6000m row
6,000m
Meters
25:34.0
Time
2:07.8
Pace
371
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 123 |
December 14, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.0 | 6,000m | 2:07.8 | 168 | 876 | 24 | 126 |
| 5:10.7 | 1,200m | 2:09.4 | 161 | 855 | 24 | 116 |
| 5:08.7 | 2,400m | 2:08.6 | 164 | 866 | 24 | 118 |
| 5:07.6 | 3,600m | 2:08.1 | 166 | 872 | 24 | 126 |
| 5:05.0 | 4,800m | 2:07.0 | 171 | 886 | 24 | 133 |
| 5:02.0 | 6,000m | 2:05.8 | 176 | 904 | 24 | 137 |
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Workout Graph
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