Stefan Knight 2:30 row
515m
Meters
2:30.7
Time
2:26.3
Pace
28
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 118 |
December 16, 2022 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.7 | 515m | 2:26.3 | 112 | 684 | 22 | 105 |
| 2:30.7 | 516m | 2:26.0 | 112 | 686 | 22 | 105 |
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