Stefan Knight 30:00 row
6,630m
Meters
30:00.0
Time
2:15.7
Pace
411
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 119 |
December 16, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630m | 2:15.7 | 140 | 781 | 22 | 120 |
| 6:00.0 | 973m | 3:04.9 | 55 | 490 | 16 | 96 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 | 121 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 121 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 | 129 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 | 136 |
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Workout Graph
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