Stefan Knight 2:30 row

517m

Meters

2:30.5

Time

2:25.5

Pace

28

Calories

97

Heart Rate

Average Watts114
Calories Per Hour690
Stroke Rate22
Stroke Count54
Drag Factor117

December 19, 2022 11:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.5 517m 2:25.5 114 690 22 97
2:30.5 517m 2:25.5 114 690 22 97

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Workout Graph

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