Stefan Knight 2:30 row
517m
Meters
2:30.5
Time
2:25.5
Pace
28
Calories
97
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 117 |
December 19, 2022 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.5 | 517m | 2:25.5 | 114 | 690 | 22 | 97 |
| 2:30.5 | 517m | 2:25.5 | 114 | 690 | 22 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.