Stefan Knight 0:24 row
84m
Meters
0:24.7
Time
2:27.0
Pace
4
Calories
89
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 15 |
| Stroke Count | 6 |
| Drag Factor | 121 |
December 19, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:24.7 | 84m | 2:27.0 | 110 | 679 | 15 | 89 |
| 0:24.7 | 84m | 2:27.0 | 110 | 679 | 15 | 89 |
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4/3/2/1 @ 18/20/22/24, x3 +2