Stefan Knight v4:00/r...12 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
454
Calories
135
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,805m |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 120 |
December 19, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 22 | 135 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 18 | 116 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 122 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 127 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 129 | |
| r: 5:00 | 679m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | 130 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 132 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 142 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 147 | |
| r: 5:00 | 923m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 134 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 144 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 152 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 154 | |
| r1,602m |
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Workout Graph
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4/3/2/1 @ 18/20/22/24, x3 +2