Stefan Knight v6:00/r...6 row
5,090m
Meters
21:00.0
Time
2:03.7
Pace
325
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,090m |
| Overall Time | 21:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 120 |
December 21, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,090m | 2:03.7 | 185 | 935 | 23 | 146 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 126 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 131 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 142 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | 153 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 162 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 167 |
| r0m |
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Workout Graph
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