Stefan Knight v5:00/r...4 row
4,906m
Meters
20:00.0
Time
2:02.2
Pace
317
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,906m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 122 |
December 23, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,906m | 2:02.2 | 191 | 958 | 23 | 144 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 130 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 141 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 144 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 161 |
| r0m |
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Workout Graph
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