Stefan Knight 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
313
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 119 |
December 30, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 24 | 131 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 | 121 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 24 | 125 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 24 | 132 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 24 | 137 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 24 | 141 |
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Workout Graph
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