Stefan Knight 5000m row
5,000m
Meters
21:09.5
Time
2:06.9
Pace
311
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 121 |
January 03, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 22 | 132 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 22 | 127 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 22 | 130 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 22 | 136 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 22 | 134 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 22 | 136 |
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Workout Graph
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