Stefan Knight 2:34 row
521m
Meters
2:34.8
Time
2:28.5
Pace
28
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 98 |
January 03, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.8 | 521m | 2:28.5 | 107 | 667 | 21 | 121 |
| 2:34.8 | 522m | 2:28.2 | 107 | 669 | 21 | 121 |
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