Stefan Knight 6000m row
6,000m
Meters
24:47.4
Time
2:03.9
Pace
382
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 118 |
January 05, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.4 | 6,000m | 2:03.9 | 184 | 932 | 22 | 147 |
| 4:58.8 | 1,200m | 2:04.5 | 181 | 924 | 22 | 149 |
| 4:54.8 | 2,400m | 2:02.8 | 189 | 949 | 22 | 143 |
| 4:56.7 | 3,600m | 2:03.6 | 185 | 937 | 22 | 149 |
| 4:58.7 | 4,800m | 2:04.4 | 182 | 924 | 22 | 147 |
| 4:58.4 | 6,000m | 2:04.3 | 182 | 926 | 22 | 148 |
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Workout Graph
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