Stefan Knight 5000m row
5,000m
Meters
20:00.6
Time
2:00.0
Pace
329
Calories
149
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 121 |
January 06, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 5,000m | 2:00.0 | 202 | 996 | 26 | 149 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 26 | 137 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 26 | 144 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 26 | 149 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 26 | 155 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 26 | 163 |
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Workout Graph
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