Stefan Knight 2:40 row
520m
Meters
2:40.7
Time
2:34.5
Pace
28
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 89 |
January 06, 2023 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.7 | 520m | 2:34.5 | 95 | 626 | 22 | 128 |
| 2:40.7 | 521m | 2:34.2 | 95 | 628 | 22 | 128 |
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