Stefan Knight 20:00 row
4,687m
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 123 |
January 08, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 20 | 124 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 20 | 125 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 123 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 21 | 124 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 124 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 126 |
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Workout Graph
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