Stefan Knight 2:30 row
518m
Meters
2:30.5
Time
2:25.2
Pace
29
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 100 |
January 17, 2023 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.5 | 518m | 2:25.2 | 114 | 692 | 22 | 114 |
| 2:30.5 | 519m | 2:24.9 | 115 | 695 | 22 | 114 |
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