Stefan Knight 5000m row
5,000m
Meters
23:34.6
Time
2:21.4
Pace
302
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 100 |
January 17, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.6 | 5,000m | 2:21.4 | 124 | 725 | 22 | 126 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | 121 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 24 | 126 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 24 | 124 |
| 6:08.6 | 4,000m | 3:04.3 | 56 | 492 | 17 | 133 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 24 | 128 |
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Workout Graph
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