Stefan Knight 2:33 row

517m

Meters

2:33.4

Time

2:28.3

Pace

28

Calories

116

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate22
Stroke Count54
Drag Factor90

January 17, 2023 14:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:33.4 517m 2:28.3 107 668 22 116
2:33.4 518m 2:28.0 108 671 22 116

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Workout Graph

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