Stefan Knight 4000m row
4,000m
Meters
16:57.7
Time
2:07.2
Pace
248
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 91 |
January 19, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.7 | 4,000m | 2:07.2 | 170 | 885 | 24 |
| 3:22.1 | 800m | 2:06.3 | 174 | 897 | 24 |
| 3:21.8 | 1,600m | 2:06.1 | 174 | 900 | 24 |
| 3:23.2 | 2,400m | 2:07.0 | 171 | 888 | 24 |
| 3:24.6 | 3,200m | 2:07.8 | 167 | 876 | 24 |
| 3:26.0 | 4,000m | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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