Stefan Knight 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 94 |
January 24, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 24 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 24 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 24 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 24 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 24 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 24 |
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Workout Graph
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