Stefan Knight 5000m row
5,000m
Meters
20:50.4
Time
2:05.0
Pace
315
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 111 |
January 31, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 24 | 136 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 24 | 130 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 24 | 135 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 24 | 135 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 24 | 139 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 24 | 143 |
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Workout Graph
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