Stefan Knight 5000m row
5,000m
Meters
20:36.9
Time
2:03.6
Pace
320
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 110 |
February 02, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 5,000m | 2:03.6 | 185 | 936 | 24 | 140 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | 134 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 24 | 131 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 24 | 143 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 24 | 146 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.