Stefan Knight v4:00/r...12 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
434
Calories
132
Heart Rate
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,822m |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
February 06, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 22 | 132 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 19 | 127 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | 128 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 130 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 137 | |
| r: 5:00 | 885m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 126 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 129 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 131 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 134 | |
| r: 5:00 | 886m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 129 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 134 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 138 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 147 | |
| r1,771m |
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Workout Graph
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4/3/2/1 @ 18/20/22/24, x3 +2