Stefan Knight 6000m row
6,000m
Meters
25:40.2
Time
2:08.3
Pace
381
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
February 07, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.2 | 6,000m | 2:08.3 | 166 | 869 | 23 | 137 |
| 4:59.8 | 1,200m | 2:04.9 | 180 | 917 | 24 | 131 |
| 4:58.3 | 2,400m | 2:04.2 | 182 | 927 | 24 | 137 |
| 4:57.8 | 3,600m | 2:04.0 | 183 | 930 | 24 | 139 |
| 5:47.6 | 4,800m | 2:24.8 | 115 | 696 | 21 | 134 |
| 4:56.8 | 6,000m | 2:03.6 | 185 | 936 | 24 | 145 |
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Workout Graph
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