Stefan Knight 7000m row
7,000m
Meters
28:52.2
Time
2:03.7
Pace
448
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
February 10, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.2 | 7,000m | 2:03.7 | 185 | 935 | 24 | 135 |
| 5:49.5 | 1,400m | 2:04.8 | 180 | 919 | 24 | 130 |
| 5:45.6 | 2,800m | 2:03.4 | 186 | 940 | 24 | 135 |
| 5:48.0 | 4,200m | 2:04.2 | 182 | 927 | 24 | 135 |
| 5:45.7 | 5,600m | 2:03.4 | 186 | 940 | 24 | 138 |
| 5:43.4 | 7,000m | 2:02.6 | 190 | 952 | 24 | 139 |
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Workout Graph
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