Stefan Knight 30:00 row
7,261m
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 117 |
February 12, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261m | 2:03.9 | 184 | 932 | 24 | 139 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | 132 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 139 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 140 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 141 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 145 |
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Workout Graph
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