Stefan Knight 5000m row
5,000m
Meters
20:27.2
Time
2:02.7
Pace
322
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
February 14, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.2 | 5,000m | 2:02.7 | 189 | 951 | 24 | 135 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | 127 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 24 | 133 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 24 | 137 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 24 | 140 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.