Stefan Knight 3016m row
3,016m
Meters
13:06.3
Time
2:10.3
Pace
188
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 107 |
February 17, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.3 | 3,016m | 2:10.3 | 158 | 843 | 23 | 127 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 125 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 24 | 129 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 24 | 129 |
| 0:05.5 | 3,016m | 2:51.8 | 69 | 537 | 0 | 127 |
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Workout Graph
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